Temptations are everywhere, and they’re going to be everywhere no matter what you do. It isn’t feasible to avoid all situations that have temptations, so you just have to make the best of it.
Work is one of those places with temptations. I can pack my own lunch, but I need to have the will power to resist chocolate covered donuts, which is EXACTLY what I did this morning. I instead opted for a cup of fruit (it paired nicely with a delicious, clean waffle I made this morning– click here to get it, courtesy of Eat Yourself Skinny).
Work isn’t even the worst place for temptations for me though. Enter: my parent’s house. I have terrific parents who care for and love us a lot, but I never grew up eating healthy. My mom always said, “If it doesn’t come from a box, I don’t make it.” And that is seriously how I grew up. Rice-a-roni, Schwans, and Hamburger Helper, just to name a few. My brother and I always tease our mom about the time we finally got cable TV, and my mom watched Food Network all day. After that she made one week of healthy meals and then it was over. My brother and I were back to eating cereal for dinner (my husband is flabbergasted we were allowed to do that). And when I say we ate cereal, I don’t mean we had bran flakes in a small bowl. We had Fruity Pebbles or Cookie Crisp in huge bowls, kind of like in the beginning of “Forgetting Sarah Marshall” when Peter is eating cereal out of the mixing bowl on the couch. Pretty much us growing up:
While I think this did/does contribute to my expanding waistline, I can’t blame it all on how I grew up. When I lived by myself I had the choice to make a salad or turkey burger but instead chose the lazy route of take out and pizza, and I didn’t exercise.
Tonight is the first true test on resisting temptations as we are heading over to my parent’s to watch a hockey game. Mom asked if we’d be interested in Subway, and honestly I am VERY interested in Subway. I chose to go with a healthier sandwich loaded with veggies and no sauce so I can still have a treat, but not completely compromise my mission. I am also bringing my own snack of apples and dip, reducing the likelihood that I will go there and eat chocolate everything.
A much healthier choice than chocolate everything and still super delicious.
2oz plain non-fat yogurt (I chose Chobani Greek yogurt)
1 tbsp pure honey
1 tbsp natural creamy peanut butter (I’d be curious to try this with PB2)
Cinnamon to taste
I’m not saying I’ll never enjoy a chocolate covered donut again, and when I do, I am not going to beat myself up over it, but I am, however, convincing my body that it can be perfectly content with something that fuels me and keeps me on track. It’s a satisfying thought, and I am happy with my choices.
Enjoy this beautiful day wherever you are!